With Daily Meditation, everyone has the opportunity to learn and deepen important aspects of Buddhist practice. All of this regardless of belief, background and education, as mindfulness is a natural quality of mind that can be contacted and developed to engage in constructive and positive ways of dealing with our environment and consciousness.

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In daily meetings we practice the simple but profound method of breathing mindfulness together. A practice that is informal and accessible and combines beautifully with everyday life to cultivate the aspects of calm, serenity and presence. 

 

Sessions are: ​

 

• live on INSTAGRAM

• from Monday to Friday

• always at 06:00-06:10 (CET)

• free of charge

• open to all

• in German and English

 

The live meditations can be viewed directly or at a later time. The sessions are deliberately kept short in order to remain realistically applicable in the busyness of life.